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Many people begin their wellness journey with great enthusiasm. They commit to strict diets, intense workout schedules, or dramatic lifestyle changes, hoping to see immediate results. While motivation can be a powerful starting point, lasting health is rarely built through short bursts of effort. In

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IntroductionThe increasing prevalence of chronic diseases and lifestyle-related health issues has led many individuals to reconsider their approach to healthcare. Instead of relying solely on quick fixes, people are now seeking natural, long-term solutions that address the underlying causes